I did a little stretch when I came home, then did the 20 minute power yoga #2 off of yogadownload.com. It was a pretty hard 20 minutes. I think i'm going to sign up for their monthly program!
Breakfast was my homemade granola with rice milk (let it sit overnight in the fridge) with chia seeds, raspberries and, unsweetened coconut.
|I know, the chia seeds look like bugs; but they really add a lot to a dish!|
Spicy Popcorn Seasonings:
- 2 tablespoons nutritional yeast
- 2 tablespoons olive oil
- 1/2 teaspoon cayene
- 1/4 teaspoon ground chili flakes
- 1/2 teaspoon garlic powder
- 1/4 teaspoon sea salt
It is quite spicy, so if you want to reduce the heat just cut the cayene and chili flakes in half!