The past few days I've had these pounding headaches in the afternoon. I wake up in the morning feeling great, have a superfood smoothie, then as the hours pass I feel more and more like crap. I don't know if its the coffee withdrawals or I am adjusting to the dietary changes; but either way it sucks.
On a random side note: if anyone is thinking about investing money into a garmin running gps, DONT! You can get a really great APP on your phone for 3 dollars that does the exact same job. Coming from someone who last year spent 350$ on one, I felt pretty stupid when I experienced how well my iPhone handled the same task.
Run today: 30 minutes, 5.5 km! There are some brutal hills in Toronto.
I was soooo lazy today, so I just dad yesterdays cucumber, radish and dill salad.
2 organic cucumbers, sliced and diced
5-8 radishes, sliced thinly (I hate giant mouthfuls of radish)
1 avocado, chopped
1/4 cup fresh dill
2 tbsp lemon juice
1 tbsp apple cider dress
2 tbsp olive oil
1 tbsp shallot minced
pinch of salt and pepper
Now I'm off to shut off all the lights, block out the noise, and try to get my head to stop pounding.