|I need to learn some veg chopping technique. My veggies always fall out.|
On the gym front, today I worked my legs and biceps. I've been having a lot of left shoulder pain, so I will have to be taking it easy with chest and shoulders the next few weeks.
Todays leg workout:
- Smith machine PLIE squat, 80 lbs (12,12,12) supersetted with 3 x 24 zig-zag hops
- Leg Press, 90lbs (12,12,12) supersetted with 15 squat jumps
- Barbell step ups, 40 lbs (24, 24,24) supersetted with one-legged squats (3 x 15 each leg) and power lunges (3x 20 each leg)
- Leg extension, 70 lbs (12,12,12) supersetted with tuck jumps (3 x 15)
- Leg curl, 60 lbs (12,15,15) supersetted with split jumps (3 x20)
Anyways, I have a lot of cleaning to do to prepare for family visits and still have cookies to bake with zero time left.
Gotta' love the holidays :)