A Fresh bowl

Breakfast:

Overnight oats, I haven't had it in so long but it was so delicious! Before I went to bed, I took 1 cup of oats, 2 tablespoons unsweetened shredded coconut, 1/4 cup pecans, and 1-2 cups brown rice milk. Put it in the fridge overnight, and in the morning put on your favourite toppings. I added mango chunks and almond butter! Yum!!

For dinner:

I did a re-make of a Fresh bowl I had at their restaurant. I cooked 1/2 cup of brown rice in veg stock, then added about 1/2 cup of sliced cucumber, 3 tablespoons hummus, 1 teaspoon cayenne, and 1/4 of an onion. I mixed it all around and it was delicious!

Here are a few of the other things I've eaten in the past few days but had not gotten around to posting.

Spelt gnocchi in my homemade tomato sauce with 2 tbsp nutritional yeast and 1/3 cup rice milk. Added some asparagus and onions too!

My spelt sweet potato and date muffins, topped with almond butter! A great snack.

My favourite vegan mac n cheese. Recipe is posted on the blog.

Today was a major cleaning day. Nine loads of laundry! All in all, the laundry cost 30$! What a rip off! Now all the laundry is on the bed waiting to get folded. :(

I made it out to swimming today. It was a one hour class and we did:

• 300 warmup free
• 8 x 25 kick ( no arms dolphin kick on front, no arms dolphin kick on back) 10 second rest
• 10 x 100 ( third 25 is fly) on 1:50
• 4x ( 50 easy free, 25 easy free, 25 hard fly)
• 4 x ( 25 fly sprints)
• 200 cool down free

I didn't feel very tired out, maybe I just have to push myself harder. I'm aiming for a long run tomorrow so I hope it happens. I just hate running in the cold! I miss the heat!!! I'm one of those crazy runners that you see running when its over 100 degrees. I blame hot yoga.

See you in the AM! Can't wait for my oats!