We ended up doing 200 IM warmup, slowly. Then 3 x ( 3 x 100 IM + 150 free), then 200 IM cooldown. It was only an hour. But I remember fitting in a lot more in an hour when I swam before. We'll see what happens! Either way I woke up with extremely sore shoulders!
Breakfast this morning:
|Toasted Ezekiel muffin with almond butter and apple butter.|
Exciting fact! Tonight is my first knitting lesson!
See you later! :)