At the gym today, I did 35 minutes of power walking on an incline of 12.5. My average speed was 3.7 mph. It was really hard, and really got my hamstrings and calves working! I met up with my trainer afterwards and he totally kicked my butt. I don't even remember what we did, lots of assisted pull ups, and burpees (I hate burpees).
I got home and heated up some of that walnut loaf from yesterday, with some homemade baked sweet potato fries. They were crispy, sweet, juicy, and so yummy!
|The green stuff is Ryan's home made vegetable pure/gravy.|
|He put too much thyme into the gravy but won't admit it. Hehe.|