Like I said, obsessed. I love overnight oats. Last night I just mixed 1/2 cup organic oats with 3/4 cup rice milk, and 5 chopped dates. In the morning I added half of a cut up nectarine and it was pure bliss!
Distance: 10.01 km
Average Pace: 5:50 min/ km
Average HR: 159 (86% of max)
Max HR: 172
All in all it was an okay run though. I felt super sluggish around the 7.5-8.5 km mark. I think it's because I do two different out and back loops, and that was the last one. I hate having to go back on a route that I already did. If I could do the old style suicide runs, where you just run however far you can and then call someone to come get you, I would be able to go much further.
I will be making a variation of the Little Health Monster Skintastic Smoothie after the gym.
I'll be leaving for the gym in about an hour and i'll be doing 1 hour of biceps and abs and 1 hour spinning.
Wish me luck!