The picture above was breakfast today. One Ezekiel english muffin, with almond butter, apple butter, and hemp hearts.
Plyo Leg Workout:
- Bench step ups 20 each leg x 3
- Split jumps 20 each leg x 3
- Box jump 20 x 3
- Band side step 20 each leg x 3
- Traveling jump squat 20 x 3
- Standing calf raise 20 each leg x 3
For lunch yesterday, Ryan made me a delicious cajun baked salmon! I added some asparagus, onion, kale and broccoli (with a hint of salsa) to the mix, and it was a great rounded out (low carb) dish.
|The salmon is kind of hidden in the green|
|Hard boiled eggs, spinach, hummus, balsamic.|