I worked on my shoulders yesterday, and woke up with sore lats and pecs. No idea where that came from, especially since I haven't worked back or chest in a few days.
I did 8-12-16 for shoulders and biceps:
8 reps x 65 bb strict press
12 reps x 20's db neutral grip press
16 reps x 10's db lateral raise
8 reps x 25 db concentration curl
12 reps x 15's db zottman curls
16 reps x 30 lb bb curl
Rest 2 minutes between each circuit and repeat each 4 times. It's a killer.
I've also decided to amp up the running, my toe isn't 100% yet but it's better than what it was. I wish I could do BJJ more often, but I injured myself each time. And with my profession, I can't afford to be injured.
On another note, i'm moving out of my apartment! I found someone to sublet it, and he should be here any moment to sign the lease. But I am super duper excited! Living alone really sucks. It's awesome when you want to blare rap and pretend you're a hip hop dancer, but shitty when you want to come home and talk to someone (dogs don't count).
After mentioning that I was going back to being vegan, I was astounded by all the negative comments. All the frustration of being vegan came back to me. WHY DO PEOPLE CARE WHAT I EAT!!!!! I'm not preachy, but they sure as hell are, and its irritating as @%$*.
I plan on running 10 km today and working on legs. We'll see if I survive.
Have an amazing and stellar day! The most important day of your life is TODAY!
You are so right! People sure have things to say about vegan ,it is obvious that those peoples have no clue about the hole picture , like i know you stick to your believes and you should turn those peoples around if they let you ,because i know Vegan is the way to good health , i wish i could have good meals and snacks coming to me at my door every day ,it is more expensive but in the long run it's worth it , Love you my dear , and Sony says if the girls like him it's all good !!! xoxoxoxo
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