Hey guys! It's been a few very busy days. With work and working out, I can't even find time to sleep. I do have Monday, Tuesday, Wednesday off though, and so I will be travelling back to my home town for a small vacation :) I just have to get through todays double.
The picture above was breakfast today. One Ezekiel english muffin, with almond butter, apple butter, and hemp hearts.
Yesterday I did a plyometrics leg workout at the gym, and shoulders. I didn't think I was feeling it much, but plyometrics works you in a different way. I was definitely super exhausted the rest of the day from it.
Plyo Leg Workout:
- Bench step ups 20 each leg x 3
- Split jumps 20 each leg x 3
- Box jump 20 x 3
- Band side step 20 each leg x 3
- Traveling jump squat 20 x 3
- Standing calf raise 20 each leg x 3
I highly recommend this workout. You should take about 30 - 60 seconds of rest between each set, and don't do this as a circuit.
For lunch yesterday, Ryan made me a delicious cajun baked salmon! I added some asparagus, onion, kale and broccoli (with a hint of salsa) to the mix, and it was a great rounded out (low carb) dish.
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| The salmon is kind of hidden in the green |
And for dinner I had a little salad
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| Hard boiled eggs, spinach, hummus, balsamic. |
I have to get to my 2932039203902 things to do, so I hope you have a great rest of your weekend!
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